Tortellini in Brodo

Tortellini in Brodo is a comforting Italian soup featuring delicate pasta filled with savory ingredients, served in a rich broth. This high-protein dish is perfect for a nourishing lunch that warms the soul.

Ingredients

• Fresh tortellini - 200 grams
• Chicken broth - 750 ml
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Parmesan cheese - 30 grams, grated
• Fresh parsley - 1 tablespoon, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the chopped onion, carrot, celery, and minced garlic, sautéing until the vegetables are softened, about 5 minutes.
2. Pour in the chicken broth and bring to a simmer. Season with salt and black pepper to taste.
3. Add the fresh tortellini to the broth and cook according to package instructions, usually about 5-7 minutes, until they float to the surface.
4. Once the tortellini are cooked, remove the pot from heat and stir in the chopped parsley.
5. Serve hot, garnished with grated Parmesan cheese.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 55 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 40 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.75 L

Health Benefits

• High protein content from tortellini and broth helps in muscle repair and growth.
• Rich in vitamins and minerals from vegetables, supporting overall health.

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