Tortellini di Ricotta Vegana

Tortellini di Ricotta Vegana is a delightful plant-based twist on a classic Italian dish, filled with creamy vegan ricotta and infused with the flavors of the sea. This dish combines delicate tortellini with a rich and savory seafood-inspired sauce, making it a must-try for vegans and seafood lovers alike.

Ingredients

• All-purpose flour - 200 grams
• Water - 100 ml
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Tofu (firm) - 150 grams
• Nutritional yeast - 3 tablespoons
• Lemon juice - 1 tablespoon
• Fresh basil - 2 tablespoons, chopped
• Seaweed (nori or dulse) - 1 sheet, finely chopped
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Spinach - 100 grams
• Vegetable broth - 200 ml
• Black pepper - to taste

Steps

1. In a mixing bowl, combine flour, water, olive oil, and salt to form a dough. Knead for about 5 minutes until smooth, then wrap in plastic wrap and let it rest for 30 minutes.
2. In a food processor, blend the tofu, nutritional yeast, lemon juice, fresh basil, and chopped seaweed until smooth. Season with salt and pepper to taste.
3. Roll out the dough on a floured surface until thin, about 1-2 mm. Cut into squares (approximately 7x7 cm).
4. Place a teaspoon of the tofu mixture in the center of each square. Fold the square in half to form a triangle, pressing the edges to seal. Bring the two pointed corners together and pinch to form a tortellini shape.
5. Bring a large pot of salted water to a boil. Carefully drop in the tortellini and cook for 3-4 minutes or until they float to the surface. Remove and drain.
6. In a pan, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant. Add cherry tomatoes and spinach, cooking until the spinach wilts.
7. Pour in the vegetable broth and bring to a simmer. Add the cooked tortellini to the sauce and toss gently to coat. Cook for another 2-3 minutes to heat through.
8. Serve hot, garnished with additional fresh basil if desired.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu and nutritional yeast.
• Contains omega-3 fatty acids from seaweed, supporting heart health.

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