Tortellini alla Panna

Tortellini alla Panna is a creamy and comforting Italian dish that features tender pasta filled with savory ingredients. This healthy version uses a lighter sauce while still delivering rich flavors, making it perfect for a cozy dinner.

Ingredients

• whole wheat tortellini - 200 grams
• low-fat cream - 100 ml
• grated Parmesan cheese - 30 grams
• spinach - 50 grams
• garlic - 1 clove, minced
• olive oil - 1 tablespoon
• salt - to taste
• black pepper - to taste
• fresh basil - for garnish

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat tortellini according to package instructions until al dente.
2. While the tortellini is cooking, heat olive oil in a large skillet over medium heat.
3. Add minced garlic to the skillet and sauté until fragrant, about 1 minute.
4. Add the spinach to the skillet and cook until wilted, about 2-3 minutes.
5. Reduce the heat to low and stir in the low-fat cream, allowing it to warm through.
6. Once the tortellini is cooked, drain it and add it to the skillet with the cream and spinach mixture.
7. Toss gently to combine, then stir in the grated Parmesan cheese until melted and creamy.
8. Season with salt and black pepper to taste.
9. Serve immediately, garnished with fresh basil.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Whole wheat tortellini provides more fiber than regular pasta, aiding digestion.
• Spinach is rich in vitamins and minerals, including iron and vitamin K, which support overall health.

Tags