Torta Salata

Torta Salata is a savory Italian pie filled with fresh vegetables and cheese, perfect for a hearty breakfast. This delightful dish combines flaky pastry with a flavorful filling, making it a comforting start to your day.

Ingredients

• Puff pastry - 250 grams
• Spinach - 150 grams
• Ricotta cheese - 200 grams
• Feta cheese - 100 grams, crumbled
• Eggs - 2 large
• Milk - 50 ml
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Nutmeg - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 100 grams, halved

Steps

1. Preheat the oven to 200°C (390°F).
2. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant, about 1 minute.
3. Add spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and let cool slightly.
4. In a bowl, combine ricotta cheese, crumbled feta, eggs, milk, nutmeg, salt, and black pepper. Mix well.
5. Stir in the sautéed spinach and mix until combined.
6. Roll out the puff pastry on a lightly floured surface to fit a 20cm (8-inch) round tart pan.
7. Place the pastry in the tart pan, trimming any excess. Prick the bottom with a fork to prevent bubbling.
8. Pour the spinach and cheese mixture into the pastry shell, spreading it evenly.
9. Arrange halved cherry tomatoes on top of the filling.
10. Bake in the preheated oven for 25-30 minutes or until the pastry is golden brown and the filling is set.
11. Let cool for a few minutes before slicing and serving warm.

Nutrition

• Calories: 420
• Protein: 17 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in leafy greens, providing essential vitamins and minerals.
• Contains protein from cheese and eggs, supporting muscle health.

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