Torta di Mele Senza Zucchero

Torta di Mele Senza Zucchero is a delightful Italian apple cake that is both low in carbohydrates and sugar-free, making it a perfect guilt-free breakfast option. With a moist texture and the natural sweetness of apples, this dish is sure to please your palate while keeping you healthy.

Ingredients

• 2 medium apples - peeled, cored, and thinly sliced
• 2 large eggs
• 100g almond flour
• 50g coconut flour
• 50ml unsweetened almond milk
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• 2 tbsp melted coconut oil

Steps

1. Preheat your oven to 180°C (350°F) and grease a small round cake pan (20cm).
2. In a large mixing bowl, whisk together the eggs, almond milk, melted coconut oil, and vanilla extract until well combined.
3. In another bowl, mix the almond flour, coconut flour, baking powder, cinnamon, and salt.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
5. Fold in the sliced apples gently, making sure they are evenly distributed in the batter.
6. Pour the batter into the prepared cake pan and spread it evenly.
7. Bake in the preheated oven for 30-35 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
8. Allow the cake to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 16 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 150 mg
• Total Fat: 14 g
• Saturated Fat: 10 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, suitable for low-carb diets.
• Rich in fiber from apples and almond flour, promoting digestive health.

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