Torta di Mele e Yogurt

Torta di Mele e Yogurt is a delightful Italian dessert that combines the natural sweetness of apples with the creaminess of yogurt, resulting in a moist cake that is high in protein. Perfect for a light treat, this cake is both indulgent and nutritious, making it an excellent choice for health-conscious dessert lovers.

Ingredients

• Granny Smith apples - 200 grams
• Greek yogurt (plain, low-fat) - 150 grams
• Eggs - 2 large
• Honey - 30 grams
• Whole wheat flour - 100 grams
• Baking powder - 5 grams
• Cinnamon - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Olive oil - 20 grams

Steps

1. Preheat the oven to 180°C (350°F) and grease a 20 cm round cake pan.
2. Peel and core the Granny Smith apples, then slice them thinly and set aside.
3. In a mixing bowl, whisk together the Greek yogurt, eggs, honey, olive oil, and vanilla extract until smooth.
4. In a separate bowl, combine the whole wheat flour, baking powder, cinnamon, and salt.
5. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
6. Fold in the sliced apples gently into the batter.
7. Pour the batter into the prepared cake pan and spread it evenly.
8. Bake in the preheated oven for 25-30 minutes or until a toothpick inserted in the center comes out clean.
9. Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
10. Slice and serve, optionally garnished with a dollop of yogurt or a drizzle of honey.

Nutrition

• Calories: 210
• Protein: 8 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 140 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• High in protein from Greek yogurt, aiding in muscle repair and growth.
• Contains dietary fiber from apples, promoting digestive health.

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