Torta di Mele e Ricotta

Torta di Mele e Ricotta is a deliciously moist Italian apple and ricotta cake that combines the sweetness of fresh apples with the creamy richness of ricotta cheese. This high-protein dessert is perfect for a cozy evening or a special occasion.

Ingredients

• Ricotta cheese - 250 grams
• Apples (Granny Smith or similar) - 2 medium, peeled and diced
• Eggs - 2 large
• Honey - 3 tablespoons
• Almond flour - 50 grams
• All-purpose flour - 30 grams
• Baking powder - 1 teaspoon
• Cinnamon - 1 teaspoon
• Salt - 1/4 teaspoon
• Vanilla extract - 1 teaspoon
• Lemon juice - 1 tablespoon
• Butter (for greasing) - 10 grams

Steps

1. Preheat the oven to 180°C (350°F). Grease a round 20 cm (8 inch) cake pan with butter.
2. In a large bowl, mix the ricotta cheese, honey, eggs, vanilla extract, and lemon juice until smooth and well combined.
3. In another bowl, whisk together the almond flour, all-purpose flour, baking powder, cinnamon, and salt.
4. Gradually add the dry ingredients to the ricotta mixture, stirring until just combined.
5. Fold in the diced apples gently into the batter.
6. Pour the batter into the prepared cake pan, spreading it evenly.
7. Bake in the preheated oven for 30-35 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
8. Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before serving.

Nutrition

• Calories: 290
• Protein: 14 g
• Carbs: 32 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 80 mg
• Total Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in protein from ricotta cheese, supporting muscle health.
• Contains fiber from apples, promoting digestive health.

Tags