Torta di Mele

Torta di Mele is a delightful vegan Italian apple cake that combines the sweetness of fresh apples with a moist, fluffy texture. This dish is perfect for a cozy breakfast or a sweet snack, offering a taste of Italy in every bite.

Ingredients

• all-purpose flour - 150 grams
• baking powder - 1 teaspoon
• cinnamon powder - 1 teaspoon
• salt - 1/4 teaspoon
• maple syrup - 60 ml
• almond milk - 120 ml
• vegetable oil - 30 ml
• vanilla extract - 1 teaspoon
• apples - 2 medium, peeled and sliced
• lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F) and grease a 20 cm (8-inch) round cake pan.
2. In a large mixing bowl, combine the all-purpose flour, baking powder, cinnamon powder, and salt.
3. In a separate bowl, whisk together the maple syrup, almond milk, vegetable oil, and vanilla extract until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. In a medium bowl, toss the sliced apples with lemon juice to prevent browning.
6. Fold the sliced apples into the batter gently, ensuring they are evenly distributed.
7. Pour the batter into the prepared cake pan and smooth the top with a spatula.
8. Bake in the preheated oven for 30 minutes or until a toothpick inserted in the center comes out clean.
9. Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
10. Slice and serve warm or at room temperature.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber from apples, promoting digestive health.
• Contains healthy fats from vegetable oil, providing energy and supporting heart health.

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