Torta di Fichi e Yogurt

Torta di Fichi e Yogurt is a delightful Italian dessert that combines the natural sweetness of figs with the creaminess of yogurt, creating a high-protein treat that's both satisfying and indulgent. This easy-to-make cake is perfect for a light dessert or a sweet snack.

Ingredients

• Fresh figs - 200 grams
• Greek yogurt - 200 grams
• Almond flour - 50 grams
• Honey - 30 grams
• Egg - 1 large
• Baking powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F) and grease a small round cake pan.
2. In a mixing bowl, mash the fresh figs with a fork until chunky but smooth.
3. Add the Greek yogurt, honey, egg, vanilla extract, and a pinch of salt to the mashed figs, and mix until well combined.
4. In another bowl, mix the almond flour and baking powder together.
5. Gradually fold the dry ingredients into the wet mixture until just combined.
6. Pour the batter into the prepared cake pan and smooth the top.
7. Bake in the preheated oven for 25-30 minutes, or until the cake is golden and a toothpick inserted into the center comes out clean.
8. Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
9. Slice and serve at room temperature or chilled, optionally drizzled with extra honey.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 15 g
• Sodium: 90 mg
• Cholesterol: 80 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• High in protein from Greek yogurt, supporting muscle health.
• Rich in fiber from figs, promoting digestive health.

Tags