Torta di Carote e Yogurt

Torta di Carote e Yogurt is a delightful Italian dessert that combines the natural sweetness of carrots with creamy yogurt, resulting in a moist and flavorful cake. This high-protein treat is perfect for a light dessert or snack, offering a unique twist on classic flavors.

Ingredients

• Carrots - 150 grams, grated
• Greek yogurt - 100 grams
• Eggs - 2 large
• Almond flour - 50 grams
• Honey - 30 grams
• Baking powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - a pinch
• Olive oil - 30 ml

Steps

1. Preheat your oven to 180°C (350°F) and grease a small cake pan.
2. In a mixing bowl, combine the grated carrots, Greek yogurt, eggs, honey, and olive oil. Mix well until smooth.
3. In another bowl, whisk together the almond flour, baking powder, cinnamon, and salt.
4. Gradually fold the dry ingredients into the wet mixture until just combined. Be careful not to overmix.
5. Pour the batter into the prepared cake pan and smooth the top.
6. Bake in the preheated oven for 25-30 minutes or until a toothpick inserted in the center comes out clean.
7. Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
8. Serve as is or with a dollop of extra Greek yogurt on top.

Nutrition

• Calories: 210
• Protein: 8 g
• Carbs: 24 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 120 mg
• Cholesterol: 180 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in protein from Greek yogurt, aiding muscle repair and growth.
• Carrots provide vitamins A and C, promoting eye health and boosting immunity.

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