Torta Caprese Vegana

Torta Caprese Vegana is a rich and fudgy Italian chocolate cake made without eggs or dairy, capturing the essence of traditional Caprese while being entirely plant-based. It is naturally gluten-free and showcases the deep flavors of dark chocolate and almonds, making it a delightful dessert for any occasion.

Ingredients

• Almond flour - 100 grams
• Dark chocolate (vegan) - 100 grams
• Coconut oil - 30 grams
• Maple syrup - 50 grams
• Unsweetened cocoa powder - 15 grams
• Plant-based milk - 50 ml
• Baking powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Pinch of salt

Steps

1. Preheat the oven to 180°C (350°F) and grease a small round cake pan (15 cm diameter) with coconut oil.
2. In a microwave-safe bowl, combine the dark chocolate and coconut oil. Melt them together in the microwave in 20-second intervals, stirring between each until smooth.
3. In a large mixing bowl, combine the almond flour, cocoa powder, baking powder, and salt. Mix well.
4. In another bowl, whisk together the melted chocolate mixture, maple syrup, plant-based milk, and vanilla extract until fully combined.
5. Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.
6. Pour the batter into the prepared cake pan and smooth the top with a spatula.
7. Bake in the preheated oven for about 25-30 minutes, or until a toothpick inserted into the center comes out mostly clean.
8. Once baked, allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
9. Serve the Torta Caprese Vegana dusted with cocoa powder or topped with fresh berries.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from dark chocolate, which may improve heart health.
• Contains healthy fats and protein from almonds, aiding in satiety and muscle maintenance.

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