Tiramisu Keto

This Keto Tiramisu offers a delightful twist on the classic Italian dessert, featuring layers of rich mascarpone cream and coffee-soaked almond biscuits, all while being low in carbs. Indulge in this guilt-free treat that satisfies your sweet tooth without derailing your keto lifestyle.

Ingredients

• Mascarpone cheese - 250 grams
• Heavy cream - 100 ml
• Erythritol - 3 tablespoons
• Instant coffee - 1 tablespoon
• Boiling water - 30 ml
• Almond flour - 50 grams
• Egg - 1 large
• Vanilla extract - 1 teaspoon
• Cocoa powder - 1 tablespoon for dusting
• Unsweetened chocolate shavings - optional for garnish

Steps

1. Dissolve the instant coffee in 30 ml of boiling water and set aside to cool.
2. In a mixing bowl, combine the mascarpone cheese, heavy cream, erythritol, and vanilla extract. Whisk until smooth and creamy.
3. In a separate bowl, beat the egg until frothy. Gradually fold the egg into the mascarpone mixture until well combined.
4. Pour the cooled coffee mixture into a shallow dish. Dip each side of the almond flour biscuits briefly into the coffee, ensuring they are soaked but not soggy.
5. Layer half of the soaked biscuits in the bottom of two serving glasses or bowls.
6. Spread half of the mascarpone mixture over the biscuits in each glass.
7. Repeat the layering process with the remaining soaked biscuits and mascarpone mixture.
8. Cover and refrigerate for at least 2 hours to allow the flavors to meld.
9. Before serving, dust the tops with cocoa powder and garnish with unsweetened chocolate shavings if desired.

Nutrition

• Calories: 305
• Protein: 7 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 110 mg
• Total Fat: 26 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.03 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats from mascarpone and heavy cream, which can support satiety.

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