Tartine di Tonno

Tartine di Tonno is a delightful low-carb Italian snack featuring crisp cucumber slices topped with a flavorful tuna and avocado spread, perfect for a quick and healthy bite. This dish combines fresh ingredients for a refreshing taste that’s both satisfying and nutritious.

Ingredients

• Cucumber - 1 large
• Canned tuna in olive oil - 150 grams
• Ripe avocado - 1 medium
• Fresh lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 4, halved (for garnish)

Steps

1. Wash the cucumber and slice it into 1 cm thick rounds.
2. In a bowl, combine the drained canned tuna, ripe avocado, fresh lemon juice, chopped parsley, salt, and black pepper.
3. Mash the mixture with a fork until well combined but still slightly chunky.
4. Take a cucumber slice and spoon a generous amount of the tuna and avocado mixture on top.
5. Repeat with the remaining cucumber slices until all are topped.
6. Garnish each tartine with a half cherry tomato on top.
7. Serve immediately and enjoy your low-carb snack!

Nutrition

• Calories: 280
• Protein: 25 g
• Carbs: 8 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 40 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from tuna, which are beneficial for heart health.
• High in fiber and healthy fats from avocado, promoting digestive health and satiety.

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