Tartine di Fagioli

Tartine di Fagioli is a delightful Italian appetizer featuring creamy white bean spread on crusty bread, topped with fresh herbs and a drizzle of olive oil. This dairy-free dish is not only flavorful but also packs a nutritious punch, making it perfect for sharing.

Ingredients

• Canned cannellini beans - 240 grams (drained and rinsed)
• Extra virgin olive oil - 2 tablespoons
• Garlic - 1 clove (minced)
• Fresh parsley - 2 tablespoons (finely chopped)
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole grain bread - 4 slices
• Cherry tomatoes - 100 grams (halved)
• Balsamic glaze - 1 tablespoon (for drizzling)

Steps

1. In a mixing bowl, combine the drained cannellini beans, minced garlic, lemon juice, salt, and black pepper.
2. Using a fork or a potato masher, mash the bean mixture until creamy but still slightly chunky.
3. Stir in the chopped parsley and 1 tablespoon of olive oil until well combined.
4. Toast the whole grain bread slices in a toaster or on a skillet until golden brown.
5. Spread a generous amount of the bean mixture on each slice of toasted bread.
6. Top each tartine with halved cherry tomatoes and drizzle with the remaining olive oil and balsamic glaze.
7. Serve immediately as a delicious appetizer.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein and fiber from the beans.
• Contains healthy fats from olive oil, which may support heart health.

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