Tartare di Manzo

Tartare di Manzo is a classic Italian dish featuring finely chopped raw beef seasoned with high-quality ingredients, perfect for a keto diet. This dish is packed with flavor and offers a gourmet experience right at home.

Ingredients

• beef tenderloin - 200 grams
• extra virgin olive oil - 2 tablespoons
• lemon juice - 1 tablespoon
• capers - 1 tablespoon, chopped
• Dijon mustard - 1 teaspoon
• Worcestershire sauce - 1 teaspoon
• salt - to taste
• black pepper - to taste
• parsley - 1 tablespoon, finely chopped
• egg yolk - 1 large
• arugula - 50 grams, for serving

Steps

1. Finely chop the beef tenderloin and place it in a medium bowl.
2. In a separate small bowl, mix together the olive oil, lemon juice, capers, Dijon mustard, Worcestershire sauce, salt, and black pepper to create the dressing.
3. Pour the dressing over the chopped beef and gently mix until well combined.
4. Add the chopped parsley and the egg yolk to the beef mixture and mix gently until incorporated.
5. Taste and adjust seasoning if necessary.
6. Divide the tartare mixture into two portions and shape them into patties or mounds on serving plates.
7. Serve the tartare on a bed of arugula, garnished with extra capers or parsley if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 270 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 19 g
• Water: 0.1 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in healthy fats that support brain health and hormone production.

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