Taralli

Taralli are a delightful Italian snack that are crispy on the outside and wonderfully chewy on the inside. This gluten-free version retains the authentic flavor while catering to those with gluten sensitivities.

Ingredients

• Almond flour - 150 grams
• Tapioca flour - 50 grams
• Olive oil - 30 ml
• White wine - 60 ml
• Salt - 1 teaspoon
• Fennel seeds - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - as needed

Steps

1. Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the almond flour, tapioca flour, salt, fennel seeds, and black pepper.
3. Add the olive oil and white wine to the dry ingredients and mix until a dough forms.
4. If the dough is too crumbly, add a little water, one tablespoon at a time, until it holds together.
5. Divide the dough into small pieces and roll each piece into a rope, about 15 cm long.
6. Shape each rope into a circle and pinch the ends together to form a ring.
7. Place the taralli on the prepared baking sheet, ensuring they are spaced apart.
8. Bake in the preheated oven for 25-30 minutes, or until they are golden brown and firm to the touch.
9. Remove from the oven and let them cool on a wire rack before serving.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 14.5 g
• Water: 0.01 L

Health Benefits

• Rich in healthy fats from almond flour, promoting heart health.
• High in fiber, which aids digestion and supports gut health.

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