Tagliatelle al Salmone

Tagliatelle al Salmone is a creamy, flavorful pasta dish that combines fresh tagliatelle with tender salmon, creating a delightful seafood experience. This high-protein meal is perfect for a quick and satisfying dinner.

Ingredients

• Tagliatelle - 200 grams
• Salmon fillet - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Heavy cream - 100 milliliters
• Lemon juice - 1 tablespoon
• Fresh dill - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated

Steps

1. Bring a large pot of salted water to a boil and cook the tagliatelle according to package instructions until al dente.
2. While the pasta is cooking, heat olive oil in a skillet over medium heat and add the minced garlic, sautéing for about 1 minute until fragrant.
3. Add the salmon fillet to the skillet, cooking for about 3-4 minutes on each side until cooked through. Remove the salmon from the skillet and flake it into bite-sized pieces.
4. In the same skillet, pour in the heavy cream and lemon juice, stirring to combine. Let it simmer for 2-3 minutes until slightly thickened.
5. Add the flaked salmon and chopped dill to the cream sauce, mixing well. Season with salt and black pepper to taste.
6. Drain the tagliatelle and add it to the skillet, tossing to coat the pasta evenly with the sauce.
7. Serve immediately, garnished with grated Parmesan cheese and additional dill if desired.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids from salmon, promoting heart health.

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