Tagliatelle al Pomodoro

Tagliatelle al Pomodoro is a classic Italian pasta dish that showcases the simplicity and freshness of ripe tomatoes, combined with perfectly cooked tagliatelle. This vegetarian delight is both comforting and vibrant, making it an ideal meal for any occasion.

Ingredients

• Tagliatelle - 160 grams
• Fresh tomatoes (ripe) - 400 grams
• Extra virgin olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Fresh basil leaves - 10 leaves, roughly torn
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional) - for serving

Steps

1. Bring a large pot of salted water to a boil and cook the tagliatelle according to package instructions until al dente.
2. While the pasta cooks, prepare the sauce by dicing the fresh tomatoes.
3. In a large skillet, heat the extra virgin olive oil over medium heat and add the minced garlic. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
4. Add the diced tomatoes to the skillet and season with salt and black pepper. Let the sauce simmer for about 10-12 minutes, stirring occasionally until the tomatoes break down and form a sauce.
5. Once the pasta is cooked, reserve about 1/2 cup of the pasta cooking water, then drain the pasta.
6. Add the cooked tagliatelle to the skillet with the tomato sauce and toss to combine. If the sauce is too thick, add a bit of the reserved pasta water to achieve desired consistency.
7. Stir in the torn basil leaves and adjust seasoning if necessary.
8. Serve immediately, garnished with additional basil and grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and antioxidants from fresh tomatoes.
• Provides a good source of carbohydrates for energy.

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