Tagliatelle al Pesce

Tagliatelle al Pesce is a delightful Italian seafood dish featuring fresh pasta tossed with a medley of seafood and a light, aromatic tomato sauce. This dairy-free recipe captures the essence of coastal Italy, bringing the flavors of the sea right to your table.

Ingredients

• Tagliatelle - 200 grams
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Red chili flakes - 1/2 teaspoon
• Cherry tomatoes - 200 grams, halved
• White wine - 100 ml
• Fresh squid - 100 grams, cleaned and sliced
• Prawns - 150 grams, peeled and deveined
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, zested and juiced
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the tagliatelle in a large pot of boiling salted water according to package instructions until al dente. Drain and set aside, reserving a cup of the pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red chili flakes, sautéing for about 1 minute until fragrant.
3. Add the cherry tomatoes to the skillet and cook for 3-4 minutes, allowing them to soften and release their juices.
4. Pour in the white wine and let it simmer for 2-3 minutes until slightly reduced.
5. Add the squid and prawns to the skillet, cooking for another 3-4 minutes until the seafood is opaque and cooked through.
6. Stir in the cooked tagliatelle, adding a splash of reserved pasta water if needed to loosen the sauce. Season with salt, black pepper, lemon zest, and lemon juice.
7. Remove from heat and fold in the chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, beneficial for heart health.
• Contains antioxidants from tomatoes and parsley, promoting overall wellness.

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