Stuffed Bell Peppers

These Low Carb Italian Stuffed Bell Peppers are filled with a savory mixture of ground turkey, cauliflower rice, and aromatic herbs, making for a satisfying and nutritious meal. Perfect for a weeknight dinner, they bring a burst of flavor while keeping carbs low.

Ingredients

• 2 large bell peppers (any color) - 300g
• 200g ground turkey
• 100g cauliflower rice
• 50g grated Parmesan cheese
• 1 small onion, diced - 70g
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 200g canned diced tomatoes
• 2 tablespoons fresh basil, chopped

Steps

1. Preheat the oven to 180°C (350°F).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
3. In a skillet, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until translucent, about 3-4 minutes.
4. Add the ground turkey to the skillet, cooking until browned, about 5-7 minutes.
5. Stir in the cauliflower rice, diced tomatoes, Italian seasoning, salt, and black pepper. Cook for another 5 minutes until the mixture is heated through.
6. Remove the skillet from heat and mix in the grated Parmesan cheese and fresh basil.
7. Stuff each bell pepper with the turkey mixture, packing it tightly.
8. Place the stuffed peppers upright in a baking dish. If desired, drizzle a little olive oil over the tops.
9. Cover the dish with aluminum foil and bake for 25 minutes.
10. Remove the foil and bake for an additional 10 minutes, until the peppers are tender and the tops are slightly golden.
11. Let cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 640 mg
• Cholesterol: 85 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in vitamins and minerals from the bell peppers and herbs.

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