Stuffed Artichokes

Stuffed Artichokes are a delightful Italian dish that combines tender artichoke hearts with a savory, low-carb filling, making it perfect for a light yet satisfying dinner. Each bite is a burst of flavor, showcasing fresh herbs and spices, perfect for any occasion.

Ingredients

• 2 large artichokes
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh basil, chopped
• 1 teaspoon lemon zest
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)

Steps

1. Preheat the oven to 190°C (375°F).
2. Prepare the artichokes by trimming the stems and cutting off the top inch of each artichoke. Gently spread the leaves apart to create space for stuffing.
3. In a bowl, combine almond flour, grated Parmesan cheese, minced garlic, olive oil, chopped parsley, chopped basil, lemon zest, salt, black pepper, and red pepper flakes. Mix until well combined.
4. Stuff each artichoke with the mixture, pressing it down to fill the spaces between the leaves.
5. Place the stuffed artichokes upright in a baking dish. Add about 1 cup of water to the bottom of the dish to create steam while baking.
6. Cover the dish with aluminum foil and bake in the preheated oven for 45 minutes.
7. After 45 minutes, remove the foil and bake for an additional 15 minutes, or until the artichokes are tender and the tops are golden brown.
8. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 14 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 10 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• High in fiber, supporting digestive health and promoting satiety.

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