Stufato di Pollo

Stufato di Pollo is a hearty Italian chicken stew that combines tender chicken pieces with a rich tomato sauce and aromatic herbs. This dish is perfect for a cozy dinner and is packed with protein and flavor.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Bell pepper - 1 medium, diced
• Canned diced tomatoes - 400 grams
• Chicken broth - 200 milliliters
• Red wine - 100 milliliters
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion, garlic, carrot, and celery, and sauté until the vegetables are softened, about 5 minutes.
3. Add the diced bell pepper and cook for another 3 minutes.
4. Increase the heat to medium-high, add the chicken thighs, and brown them for about 5-7 minutes, turning occasionally.
5. Pour in the red wine and let it simmer for 2-3 minutes to evaporate the alcohol.
6. Stir in the canned diced tomatoes, chicken broth, oregano, basil, salt, and black pepper.
7. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25-30 minutes until the chicken is tender and cooked through.
8. Garnish with fresh parsley before serving.

Nutrition

• Calories: 400
• Protein: 36 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in vitamins and minerals from the vegetables.

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