Strudel di Mele

Strudel di Mele is a delightful vegan Italian dessert that features tender, spiced apples wrapped in a flaky pastry. This comforting treat is perfect for sharing and brings the warmth of Italian tradition to your table.

Ingredients

• all-purpose flour - 150 grams
• water - 70 ml
• sunflower oil - 2 tablespoons
• apples (Granny Smith or similar) - 2 medium, peeled and sliced
• brown sugar - 50 grams
• cinnamon - 1 teaspoon
• lemon juice - 1 tablespoon
• raisins - 30 grams
• walnuts (chopped) - 30 grams
• plant-based milk (for brushing) - 2 tablespoons

Steps

1. In a mixing bowl, combine the flour, water, and sunflower oil to form a dough. Knead for about 5 minutes until smooth, then cover and let it rest for 30 minutes.
2. Preheat the oven to 180°C (350°F).
3. In a separate bowl, mix the sliced apples with brown sugar, cinnamon, lemon juice, raisins, and chopped walnuts until well combined.
4. Roll out the dough on a floured surface into a thin rectangle, about 30x40 cm (12x16 inches).
5. Spread the apple filling evenly along one edge of the dough, then carefully roll the dough over the filling to form a log.
6. Place the strudel seam-side down on a baking sheet lined with parchment paper. Brush the top with plant-based milk.
7. Bake in the preheated oven for 25-30 minutes, or until golden brown and crisp.
8. Allow to cool slightly before slicing and serving.

Nutrition

• Calories: 320
• Protein: 4 g
• Carbs: 56 g
• Fiber: 4 g
• Sugar: 18 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber from apples and walnuts, promoting digestive health.
• Contains antioxidants from apples and cinnamon, which may help reduce inflammation.

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