Stracciatella Romana

Stracciatella Romana is a comforting Italian soup that features delicate egg ribbons in a flavorful broth, offering a warm and nourishing experience. This healthy dish is enriched with spinach, making it both nutritious and delicious.

Ingredients

• Vegetable broth - 500 ml
• Fresh spinach - 100 g
• Eggs - 2 large
• Parmesan cheese, grated - 30 g
• Garlic, minced - 1 clove
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley, chopped - 1 tablespoon

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
2. Pour in the vegetable broth and bring to a simmer.
3. Add the fresh spinach to the pot and cook for about 2-3 minutes until wilted.
4. In a bowl, whisk the eggs and mix in the grated Parmesan cheese, salt, and black pepper.
5. Slowly drizzle the egg mixture into the simmering broth while stirring gently to create ribbons of egg.
6. Cook for another 1-2 minutes until the eggs are fully cooked.
7. Serve the soup hot, garnished with fresh parsley.

Nutrition

• Calories: 210
• Protein: 13 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 210 mg
• Total Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from eggs, supporting muscle health.
• High in vitamins and minerals from spinach, promoting overall health.

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