Spinach and Ricotta Stuffed Chicken

Spinach and Ricotta Stuffed Chicken is a delightful Italian dish that combines tender chicken breasts with a creamy, flavorful filling of spinach and ricotta cheese. This low-carb meal is perfect for a satisfying dinner without the guilt.

Spinach and Ricotta Stuffed Chicken
30 minutes
Difficulty: Medium
Italian
350 kcal

Ingredients

  • Chicken breast - 2 pieces (200g each)
  • Fresh spinach - 150g
  • Ricotta cheese - 100g
  • Parmesan cheese (grated) - 30g
  • Garlic (minced) - 2 cloves
  • Olive oil - 2 tablespoons
  • Salt - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Italian herbs (dried) - 1 teaspoon
  • Lemon juice - 1 tablespoon

Steps

  1. Preheat your oven to 190°C (375°F).
  2. In a skillet, heat 1 tablespoon of olive oil over medium heat and add minced garlic. Sauté until fragrant, about 1 minute.
  3. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let it cool slightly.
  4. In a bowl, combine the cooked spinach, ricotta cheese, grated Parmesan, salt, black pepper, Italian herbs, and lemon juice. Mix well until smooth.
  5. Slice a pocket into each chicken breast, being careful not to cut all the way through. Season both sides of the chicken with salt and pepper.
  6. Stuff each chicken breast with the spinach and ricotta mixture, using toothpicks to secure the openings if necessary.
  7. In the same skillet, add another tablespoon of olive oil and heat over medium-high heat. Sear each stuffed chicken breast for 3-4 minutes on each side, until golden brown.
  8. Transfer the seared chicken breasts to a baking dish and bake in the preheated oven for 15-20 minutes, or until the internal temperature reaches 75°C (165°F).
  9. Remove from the oven and let rest for a few minutes before serving.

Nutrition

  • Calories: 350
  • Protein: 45 g
  • Carbs: 6 g
  • Fiber: 2 g
  • Sugar: 1 g
  • Sodium: 600 mg
  • Cholesterol: 120 mg
  • Total Fat: 16 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 9 g
  • Water: 0.5 L

Health Benefits

  • High in protein, supporting muscle repair and growth.
  • Rich in vitamins and minerals from spinach, aiding in overall health.

Tags

ItalianLow CarbDinner