Spinach and Ricotta Pie

This Spinach and Ricotta Pie is a delightful low-carb Italian dish, combining the creamy richness of ricotta with the fresh taste of spinach, all encased in a golden, almond flour crust. Perfect for a cozy supper, it offers a comforting yet healthy meal option.

Ingredients

• Almond flour - 100 grams
• Butter (melted) - 50 grams
• Eggs - 2 large
• Ricotta cheese - 250 grams
• Fresh spinach - 200 grams
• Parmesan cheese (grated) - 30 grams
• Garlic (minced) - 1 clove
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Nutmeg (ground) - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine almond flour, melted butter, and one egg to form a dough. Press the mixture into a pie dish to create the crust.
3. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant. Add fresh spinach and cook until wilted. Remove from heat and let cool.
4. In another bowl, mix together ricotta cheese, remaining egg, Parmesan cheese, salt, black pepper, and nutmeg until smooth.
5. Add the cooled spinach to the ricotta mixture and stir until well combined.
6. Pour the spinach and ricotta filling into the crust and spread evenly.
7. Bake in the preheated oven for 25-30 minutes, or until the filling is set and the top is lightly golden.
8. Allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 360
• Protein: 20 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 480 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 12 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from spinach, promoting immune function.
• High in protein from ricotta, supporting muscle health.

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