Spiedini di Gamberi

Spiedini di Gamberi are succulent Italian shrimp skewers, perfectly grilled and infused with a medley of aromatic herbs and spices. This healthy BBQ dish is not only delicious but also packed with flavors that celebrate the essence of Italian cuisine.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Cherry tomatoes - 200 grams
• Zucchini - 1 medium, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Wooden skewers - 4 (soaked in water for 30 minutes)

Steps

1. In a bowl, combine the olive oil, minced garlic, lemon juice, salt, black pepper, and chopped parsley to create a marinade.
2. Add the shrimp to the marinade and toss to coat. Allow to marinate for 15 minutes.
3. While the shrimp marinates, prepare the vegetables by cutting the zucchini into half-moon slices and washing the cherry tomatoes.
4. Thread the marinated shrimp, cherry tomatoes, and zucchini slices onto the soaked wooden skewers, alternating between the ingredients.
5. Preheat the grill or BBQ to medium-high heat.
6. Place the skewers on the grill and cook for about 3-4 minutes on each side, or until the shrimp are pink and cooked through.
7. Remove from the grill and serve immediately, garnished with additional chopped parsley if desired.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in omega-3 fatty acids, beneficial for heart health and reducing inflammation.

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