Spezzatino di Manzo

Spezzatino di Manzo is a hearty Italian beef stew that features tender chunks of beef simmered in a rich tomato and red wine sauce, enriched with aromatic vegetables. This dish is perfect for a nourishing lunch, packed with flavors and protein.

Ingredients

• Beef chuck - 400 grams, cut into 2.5 cm cubes
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Garlic - 2 cloves, minced
• Tomato paste - 2 tablespoons
• Canned diced tomatoes - 400 grams
• Red wine - 150 ml
• Beef broth - 200 ml
• Bay leaves - 2
• Thyme - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté until softened, about 5-7 minutes.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the beef cubes to the pot and brown on all sides, about 8-10 minutes.
4. Stir in the tomato paste and cook for 2 minutes, allowing it to caramelize slightly.
5. Pour in the red wine, scraping the bottom of the pot to deglaze. Let it simmer for 5 minutes to reduce slightly.
6. Add the canned diced tomatoes, beef broth, bay leaves, thyme, salt, and black pepper. Bring to a boil.
7. Reduce the heat to low, cover the pot, and let simmer for 1 hour and 15 minutes, or until the beef is tender.
8. Remove bay leaves, adjust seasoning if necessary, and serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in iron and zinc, essential for immune function and energy metabolism.

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