Spaghetti di Soia

Spaghetti di Soia is a delicious low-carb Italian pasta dish featuring soy spaghetti tossed with a vibrant garlic and spinach sauce, topped with freshly grated Parmesan. This dish is perfect for those seeking a healthier alternative to traditional pasta without sacrificing flavor.

Ingredients

• Soy Spaghetti - 150g
• Olive Oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Fresh Spinach - 100g
• Cherry Tomatoes - 150g, halved
• Parmesan Cheese - 30g, grated
• Salt - to taste
• Black Pepper - to taste
• Red Pepper Flakes - 1/4 teaspoon (optional)

Steps

1. Bring a pot of salted water to a boil and cook the soy spaghetti according to package instructions (about 8-10 minutes).
2. While the spaghetti cooks, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they start to soften.
5. Stir in the fresh spinach and cook until wilted, about 2 minutes.
6. Once the spaghetti is cooked, drain it and add it to the skillet with the garlic, tomatoes, and spinach.
7. Toss everything together, adding salt, black pepper, and red pepper flakes to taste.
8. Serve hot, topped with freshly grated Parmesan cheese.

Nutrition

• Calories: 360
• Protein: 24 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 340 mg
• Cholesterol: 10 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 21 g
• Water: 0.5 L

Health Benefits

• Low in carbs, making it suitable for low-carb diets.
• Rich in fiber and protein from soy, promoting digestive health and satiety.

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