Spaghetti di Konjac

Spaghetti di Konjac is a delightful low-carb alternative to traditional pasta, featuring a unique texture and paired with a rich, flavorful sauce. This dish brings the taste of Italy to your table while keeping your carb intake in check.

Ingredients

• Konjac spaghetti - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Fresh basil - 10 leaves, chopped
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Rinse the konjac spaghetti under cold water for 1-2 minutes to remove any odor, then drain well.
2. In a large skillet, heat olive oil over medium heat and add minced garlic, sautéing until fragrant (about 30 seconds).
3. Add the halved cherry tomatoes to the skillet, cooking for 5-7 minutes until they soften and release their juices.
4. Stir in the rinsed konjac spaghetti and cook for an additional 3-4 minutes, tossing to combine with the tomatoes.
5. Season the dish with salt, black pepper, and red pepper flakes if using, mixing well.
6. Remove from heat and stir in the chopped basil and grated Parmesan cheese just before serving.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 10 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Low in calories, making it a great option for weight management.
• Rich in fiber, which promotes digestive health.

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