Spaghetti con Zucchine

Spaghetti con Zucchine is a delightful Italian dish that showcases the fresh flavors of zucchini combined with al dente pasta. This healthy recipe offers a light yet satisfying meal, perfect for any occasion.

Ingredients

• Spaghetti - 160 grams
• Zucchini - 2 medium (approximately 300 grams)
• Garlic - 2 cloves
• Olive oil - 2 tablespoons
• Fresh basil - 10 leaves
• Parmesan cheese - 30 grams (grated)
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
2. While the spaghetti is cooking, wash the zucchini and slice them into thin rounds or half-moons.
3. Peel and thinly slice the garlic cloves.
4. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté for about 1 minute until fragrant but not browned.
5. Add the sliced zucchini to the skillet, season with salt and pepper, and cook for about 5-7 minutes, stirring occasionally, until the zucchini is tender.
6. Once the spaghetti is cooked, reserve a cup of pasta water and drain the rest.
7. Add the drained spaghetti to the skillet with the zucchini. Toss to combine, adding a bit of reserved pasta water if needed to create a light sauce.
8. Remove from heat, stir in the fresh basil and grated Parmesan cheese. Adjust seasoning with more salt and pepper if needed.
9. Serve immediately, garnished with additional Parmesan and fresh basil if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from zucchini, promoting overall health.
• High in fiber, which aids digestion and helps maintain a healthy weight.

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