Spaghetti con le Cozze

Spaghetti con le Cozze is a delightful Paleo Italian seafood dish that combines the briny freshness of mussels with tender spaghetti, all enveloped in a light garlic and olive oil sauce. This dish is not only rich in flavor but also embodies the essence of coastal Italian cuisine, making it a perfect meal for seafood lovers.

Ingredients

• Zucchini Noodles - 200 grams
• Fresh Mussels - 500 grams
• Garlic - 3 cloves, minced
• Cherry Tomatoes - 150 grams, halved
• Extra Virgin Olive Oil - 3 tablespoons
• White Wine - 100 ml (optional)
• Fresh Parsley - 2 tablespoons, chopped
• Red Pepper Flakes - 1/2 teaspoon
• Salt - to taste
• Black Pepper - to taste

Steps

1. Rinse the mussels under cold water and remove any beards or debris.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant.
3. Add the halved cherry tomatoes and red pepper flakes to the skillet, cooking for about 5 minutes until the tomatoes start to soften.
4. If using, pour in the white wine and let it simmer for 2-3 minutes to reduce slightly.
5. Add the cleaned mussels to the skillet, cover with a lid, and cook for about 5-7 minutes or until the mussels open up.
6. Meanwhile, spiralize the zucchini into noodles (or prepare zucchini noodles if pre-made).
7. Once the mussels are cooked, add the zucchini noodles to the skillet and toss everything together for about 2-3 minutes until the noodles are tender but still firm.
8. Season with salt and black pepper to taste, and garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• High in protein and low in calories, making it suitable for weight management.
• Rich in omega-3 fatty acids from mussels, promoting heart health.

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