Sicilian Pizza

Sicilian Pizza is a thick, rectangular pizza characterized by its airy crust and rich toppings, bringing the essence of Sicily to your table. This healthier version uses whole grain flour and an abundance of vegetables, making it both nutritious and delicious.

Ingredients

• Whole wheat flour - 250 grams
• Warm water - 180 ml
• Active dry yeast - 7 grams
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Tomato sauce - 100 grams
• Mozzarella cheese, part-skim - 150 grams
• Bell pepper, diced - 50 grams
• Red onion, sliced - 30 grams
• Zucchini, sliced - 50 grams
• Black olives, sliced - 30 grams
• Dried oregano - 1 teaspoon
• Fresh basil leaves - a handful

Steps

1. In a small bowl, combine the warm water and yeast. Let it sit for about 5 minutes until it becomes frothy.
2. In a large mixing bowl, combine the whole wheat flour and salt. Make a well in the center and add the yeast mixture and olive oil.
3. Mix until a dough forms, then knead on a lightly floured surface for about 5 minutes until smooth.
4. Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm place for about 30 minutes or until doubled in size.
5. Preheat the oven to 220°C (428°F).
6. Once the dough has risen, punch it down and spread it out onto a greased rectangular baking pan (approximately 30x20 cm).
7. Spread the tomato sauce evenly over the dough, leaving a small border around the edges.
8. Sprinkle the mozzarella cheese over the sauce, followed by the diced bell pepper, sliced red onion, zucchini, and black olives.
9. Sprinkle dried oregano on top and drizzle a little olive oil if desired.
10. Bake in the preheated oven for 20-25 minutes or until the crust is golden and the cheese is bubbly.
11. Remove from the oven and let it cool for a few minutes. Garnish with fresh basil leaves before slicing and serving.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 550 mg
• Cholesterol: 20 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Water: 0.18 L

Health Benefits

• High in fiber from whole wheat flour and vegetables, promoting digestive health.
• Rich in vitamins and minerals from a variety of vegetables, supporting overall nutrition.

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