Sicilian Citrus Salad

Sicilian Citrus Salad is a vibrant and refreshing dish that celebrates the bright flavors of citrus fruits, enhanced by the crunch of almonds and the aromatic touch of fresh herbs. This dairy-free salad is perfect for a light meal or as a side dish, bringing a taste of Sicily to your table.

Ingredients

• 1 large orange - peeled and segmented
• 1 large grapefruit - peeled and segmented
• 1 medium blood orange - peeled and segmented
• 50 grams of toasted almonds - roughly chopped
• 1 tablespoon of extra virgin olive oil
• 1 tablespoon of red wine vinegar
• Salt - to taste
• Fresh mint leaves - a handful, torn
• Fresh basil leaves - a handful, torn

Steps

1. Begin by preparing the citrus fruits: peel and segment the orange, grapefruit, and blood orange, removing any seeds and pith.
2. In a large bowl, combine the citrus segments gently, being careful not to break them.
3. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, and a pinch of salt to create the dressing.
4. Pour the dressing over the citrus segments and gently toss to coat the fruit evenly.
5. Add the chopped toasted almonds and the torn mint and basil leaves to the salad, tossing lightly to combine.
6. Serve the salad immediately, garnishing with additional herbs if desired.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 16 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 1 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in vitamin C from the citrus fruits, supporting immune health.
• Contains healthy fats from almonds, which can promote heart health.

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