Sicilian Cauliflower Stew

Sicilian Cauliflower Stew is a hearty, low-carb dish that combines the earthy flavors of cauliflower with the vibrant tastes of Mediterranean spices. This stew is not only comforting but also packed with nutrients, making it a perfect dinner option for health-conscious eaters.

Ingredients

• Cauliflower - 1 medium head, chopped
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Red onion - 1 medium, diced
• Bell pepper - 1 medium, diced
• Canned diced tomatoes - 400 grams
• Vegetable broth - 250 ml
• Kalamata olives - 50 grams, pitted and sliced
• Capers - 1 tablespoon, rinsed and drained
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a large pot over medium heat. Add the diced red onion and sauté until translucent, about 3-4 minutes.
2. Add minced garlic and diced bell pepper to the pot. Cook for an additional 2-3 minutes until fragrant.
3. Stir in the chopped cauliflower, canned diced tomatoes (with juices), vegetable broth, sliced olives, capers, oregano, salt, and black pepper.
4. Bring the mixture to a gentle simmer. Cover and cook for 15-20 minutes, until the cauliflower is tender.
5. Once cooked, taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 18 g
• Fiber: 7 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and anti-inflammatory compounds from cauliflower and tomatoes.
• Low in carbohydrates, making it a great option for those following a low-carb diet.

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