Shirataki Fettuccine Alfredo

Shirataki Fettuccine Alfredo is a creamy, low-carb twist on the classic Italian dish, utilizing konjac root noodles for a guilt-free experience. This dish combines rich flavors of Parmesan and garlic with the unique texture of shirataki fettuccine, making it perfect for pasta lovers on a low-carb diet.

Ingredients

• Shirataki fettuccine - 200 grams
• Heavy cream - 100 ml
• Grated Parmesan cheese - 50 grams
• Garlic - 2 cloves, minced
• Butter - 1 tablespoon (14 grams)
• Olive oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Rinse the shirataki fettuccine under cold water for about 1-2 minutes to remove any odor, then drain well.
2. In a medium skillet, melt the butter and olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Pour in the heavy cream and bring to a gentle simmer. Stir in the grated Parmesan cheese until melted and the sauce is smooth.
4. Add the rinsed shirataki fettuccine to the skillet and toss to coat in the Alfredo sauce. Cook for an additional 2-3 minutes, allowing the noodles to heat through.
5. Season with salt and black pepper to taste. Serve immediately, garnished with chopped fresh parsley.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 60 mg
• Total Fat: 28 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic and low-carb diets.
• Contains beneficial fats from cream and olive oil, which can support heart health.

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