Sgombro con Salsa di Pomodoro

Sgombro con Salsa di Pomodoro is a flavorful Italian dish featuring mackerel in a rich tomato sauce, perfect for a healthy, Paleo-friendly meal. This dish combines the heartiness of fish with the freshness of tomatoes, making it both nutritious and satisfying.

Ingredients

• Mackerel fillets - 400 grams
• Canned whole tomatoes - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Yellow onion - 1 medium, chopped
• Fresh basil leaves - 10 grams, chopped
• Oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a medium-sized skillet over medium heat.
2. Add the chopped onion and minced garlic to the skillet, sautéing until the onion becomes translucent, about 5 minutes.
3. Pour in the canned whole tomatoes, breaking them up with a spoon, and bring the mixture to a simmer.
4. Stir in the oregano, salt, and black pepper, and let the sauce simmer for about 10 minutes until it thickens slightly.
5. While the sauce is simmering, season the mackerel fillets with salt and pepper.
6. Gently place the mackerel fillets into the tomato sauce, cover, and cook for an additional 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
7. Remove from heat, stir in the fresh basil and lemon juice, and adjust seasoning if necessary.
8. Serve the mackerel hot, spooning the tomato sauce over the top.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding muscle repair and growth.

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