Sgombro con Olive

Sgombro con Olive is a delightful Italian dish featuring mackerel fillets infused with the rich flavors of olives and herbs. This low-carb meal is not only satisfying but also packed with nutrients, making it perfect for a light lunch.

Ingredients

• Mackerel fillets - 300 grams
• Black olives, pitted and sliced - 100 grams
• Cherry tomatoes, halved - 150 grams
• Garlic, minced - 2 cloves
• Fresh parsley, chopped - 2 tablespoons
• Olive oil - 3 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix the sliced black olives, halved cherry tomatoes, minced garlic, chopped parsley, olive oil, lemon juice, salt, and black pepper until well combined.
3. Place the mackerel fillets skin-side down on a baking tray lined with parchment paper.
4. Spread the olive and tomato mixture evenly over the mackerel fillets.
5. Bake in the preheated oven for 15-20 minutes, or until the mackerel is cooked through and flakes easily with a fork.
6. Remove from the oven and let it rest for a couple of minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding in muscle maintenance and satiety.

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