Sgombro con Limone

Sgombro con Limone is a refreshing vegan dish that combines the zesty flavors of lemon with hearty roasted vegetables, perfect for a vibrant breakfast. This dish captures the essence of Italian cuisine while being completely plant-based.

Ingredients

• Zucchini - 200 grams
• Eggplant - 150 grams
• Cherry tomatoes - 150 grams
• Red onion - 1 medium
• Olive oil - 2 tablespoons
• Fresh lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Garlic powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - a handful

Steps

1. Preheat the oven to 200°C (400°F).
2. Chop the zucchini, eggplant, and red onion into bite-sized pieces, and halve the cherry tomatoes.
3. In a large mixing bowl, combine the chopped vegetables with olive oil, lemon juice, lemon zest, garlic powder, oregano, salt, and black pepper.
4. Spread the vegetable mixture evenly on a baking tray lined with parchment paper.
5. Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.
6. Remove from the oven and let cool for a few minutes.
7. Serve the roasted vegetables garnished with fresh basil leaves.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• High in fiber, promoting digestive health.

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