Sgombro alla Griglia Vegetale

Sgombro alla Griglia Vegetale is a vibrant vegan dish that mimics the flavors of grilled mackerel using marinated grilled vegetables, offering a unique seafood alternative. This dish is perfect for summer gatherings, bursting with Mediterranean flavors and served with a zesty herb dressing.

Ingredients

• Zucchini - 1 medium, sliced
• Eggplant - 1 medium, sliced
• Red bell pepper - 1, sliced
• Cherry tomatoes - 200 grams, halved
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat a grill or grill pan over medium-high heat.
2. In a large bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create a marinade.
3. Add the sliced zucchini, eggplant, and red bell pepper to the marinade, tossing to coat evenly. Allow to marinate for about 10 minutes.
4. Thread the marinated vegetables onto skewers or place them directly on the grill.
5. Grill the vegetables for about 5-7 minutes on each side, or until they are tender and have grill marks.
6. During the last few minutes of grilling, add the halved cherry tomatoes to the grill until they are slightly charred.
7. Remove the grilled vegetables from the grill and sprinkle with fresh parsley.
8. Serve warm with a drizzle of olive oil and a squeeze of fresh lemon juice.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from fresh vegetables.
• High in dietary fiber, promoting digestive health.

Tags