Sgombro alla Griglia con Erbe

Sgombro alla Griglia con Erbe is a flavorful grilled mackerel dish, enhanced with fresh herbs and a hint of citrus. This paleo-friendly recipe captures the essence of Italian coastal cuisine, making it a perfect and nutritious meal.

Ingredients

• Mackerel fillets - 2 x 150g
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh thyme - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon wedges - 2, for serving

Steps

1. In a small bowl, mix together the olive oil, lemon juice, minced garlic, chopped parsley, chopped thyme, salt, and black pepper to create a marinade.
2. Place the mackerel fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for 15-20 minutes.
3. Preheat the grill to medium-high heat.
4. Once the grill is hot, place the marinated mackerel fillets skin-side down on the grill. Cook for 5-6 minutes.
5. Carefully flip the fillets and grill for an additional 4-5 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Remove the fish from the grill and serve immediately with lemon wedges on the side.

Nutrition

• Calories: 320
• Protein: 26 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 400 mg
• Cholesterol: 85 mg
• Total Fat: 23 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle repair and growth.

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