Sgombro alla Griglia

Sgombro alla Griglia is a delightful vegan dish that captures the essence of Italian grilling with marinated eggplant and zucchini, serving as a vibrant alternative to traditional mackerel. This flavorful breakfast is complemented by a zesty lemon-herb dressing, making it a perfect start to the day.

Ingredients

• Eggplant - 200 grams
• Zucchini - 200 grams
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Garlic - 1 clove, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cherry tomatoes - 100 grams, halved

Steps

1. Begin by slicing the eggplant and zucchini into 1 cm thick rounds.
2. In a bowl, combine olive oil, lemon juice, minced garlic, salt, and black pepper to create a marinade.
3. Add the eggplant and zucchini to the marinade, ensuring they are well coated. Let them marinate for 15 minutes.
4. Preheat the grill or a grill pan over medium heat.
5. Place the marinated eggplant and zucchini on the grill. Cook for about 5-7 minutes on each side, or until they are tender and have grill marks.
6. While the vegetables are grilling, prepare the cherry tomatoes by tossing them with a little olive oil, salt, and pepper.
7. Once the eggplant and zucchini are done, remove them from the grill and place them on a serving plate.
8. Top the grilled vegetables with the halved cherry tomatoes and sprinkle with fresh parsley.
9. Serve warm and enjoy your Sgombro alla Griglia!

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from eggplant and zucchini, which can help combat oxidative stress.
• Low in calories and high in fiber, promoting digestive health and weight management.

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