Sgombro al Vino Rosso

Sgombro al Vino Rosso is a deliciously simple Italian dish featuring mackerel simmered in a rich red wine sauce that brings out the fish's natural flavors. This Paleo-friendly recipe is perfect for a cozy supper with a touch of Italian charm.

Ingredients

• Mackerel fillets - 400 grams
• Red wine - 200 milliliters
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Cherry tomatoes - 150 grams, halved
• Black olives - 50 grams, pitted and sliced
• Salt - to taste
• Black pepper - to taste
• Lemon - 1, for serving

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Place the mackerel fillets in the skillet, skin-side down, and season with salt and black pepper. Cook for about 3-4 minutes until the skin is crispy.
4. Carefully flip the fillets and add the red wine, cherry tomatoes, and black olives to the skillet.
5. Bring the mixture to a gentle simmer and let it cook for another 8-10 minutes, allowing the flavors to meld and the fish to cook through.
6. Once cooked, sprinkle with fresh parsley and serve with lemon wedges on the side.

Nutrition

• Calories: 430
• Protein: 35 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle maintenance and repair.

Tags