Sgombro al Vino Bianco

Sgombro al Vino Bianco is a delightful Italian dish featuring mackerel cooked in white wine, creating a savory and aromatic experience. This low-carb meal is perfect for a light lunch, bursting with the flavors of fresh herbs and citrus.

Ingredients

• Mackerel fillets - 400 grams
• Dry white wine - 150 milliliters
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced and zested
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 150 grams, halved

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the mackerel fillets to the skillet, skin side down, and cook for 3-4 minutes until the skin is crispy.
4. Carefully flip the fillets and add the white wine, lemon juice, and lemon zest to the skillet.
5. Add the halved cherry tomatoes, salt, and pepper, and let it simmer for about 10 minutes.
6. Sprinkle the chopped parsley over the dish and cook for an additional 2 minutes.
7. Remove from heat and serve hot, garnished with extra parsley if desired.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 180 mg
• Cholesterol: 70 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.15 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle maintenance and repair.

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