Sgombro al Vino

Sgombro al Vino is a delightful Italian dish featuring mackerel cooked in a savory wine sauce, bringing together robust flavors in a low-carb format. This simple yet elegant recipe is perfect for a healthy lunch that doesn't compromise on taste.

Ingredients

• Mackerel fillets - 300 grams
• Dry white wine - 150 ml
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté until fragrant, about 1 minute.
3. Add the mackerel fillets to the skillet, skin-side down, and cook for about 4 minutes until the skin is crispy.
4. Gently flip the fillets and add the cherry tomatoes to the skillet.
5. Pour in the white wine, and let it simmer for about 10 minutes, allowing the fish to cook through and the sauce to reduce.
6. Season with salt, black pepper, and lemon juice, stirring gently.
7. Remove from heat and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle maintenance and satiety.

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