Sgombro al Vapore

Sgombro al Vapore is a light and nutritious steamed mackerel dish infused with fresh herbs and citrus, perfect for a midnight snack that satisfies without heaviness. This Paleo-friendly recipe showcases the natural flavors of the fish while maintaining a wholesome approach to late-night dining.

Ingredients

• Mackerel - 2 fillets (approximately 250g each)
• Lemon - 1, juiced
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 500 ml

Steps

1. Prepare the steaming setup by filling a pot with 500 ml of water and bringing it to a simmer over medium heat.
2. While the water heats, season the mackerel fillets with sea salt, black pepper, lemon juice, minced garlic, chopped parsley, and dill.
3. Drizzle olive oil over the seasoned fillets for added flavor.
4. Once the water is simmering, place the mackerel fillets in a steaming basket or on a heatproof plate that fits inside the pot without touching the water.
5. Cover the pot with a lid and steam the mackerel for about 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
6. Carefully remove the mackerel from the steamer and serve immediately, garnished with additional fresh herbs if desired.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Rich in Omega-3 fatty acids which are beneficial for heart health.
• High in protein, supporting muscle repair and growth.

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