Sgombro al Sale

Sgombro al Sale is a delightful Italian dish featuring mackerel fillets cured in a salt crust, resulting in tender and flavorful fish. This Paleo-friendly midnight treat is simple to prepare and is perfect for a late-night snack or light dinner.

Ingredients

• Mackerel fillets - 300 grams
• Sea salt - 500 grams
• Fresh rosemary - 2 sprigs
• Lemon - 1 (for serving)
• Olive oil - 2 tablespoons (for drizzling)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a baking dish, create a bed of sea salt, using about 250 grams to fully cover the bottom.
3. Place the mackerel fillets on the salt bed, skin side down.
4. Sprinkle the fresh rosemary over the fish, and then cover the mackerel with the remaining sea salt, ensuring it is completely sealed.
5. Bake in the preheated oven for 25 minutes.
6. Remove from the oven and let it rest for 10 minutes before carefully removing the salt crust.
7. Serve the mackerel with a drizzle of olive oil and fresh lemon juice.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 2000 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.15 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle repair and growth.

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