Sgombro al Pomodoro

Sgombro al Pomodoro is a delightful Italian dish featuring mackerel fillets simmered in a rich tomato sauce, perfect for a low-carb lunch. This dish is not only flavorful but also packed with healthy nutrients.

Ingredients

• Mackerel fillets - 300 grams
• Canned diced tomatoes - 400 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh basil - 10 grams, chopped
• Oregano - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Chili flakes - 1/4 teaspoon (optional)

Steps

1. Heat the olive oil in a medium skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant but not browned.
3. Pour in the canned diced tomatoes, stirring to combine, and bring to a simmer.
4. Add the dried oregano, salt, black pepper, and chili flakes (if using), and let the sauce simmer for about 10 minutes to thicken slightly.
5. Gently place the mackerel fillets into the tomato sauce, spooning some sauce over the top.
6. Cover the skillet and let it cook for an additional 10-12 minutes, or until the mackerel is cooked through and flakes easily.
7. Stir in the chopped fresh basil just before serving, adjusting seasoning if necessary.
8. Serve hot, garnished with additional basil if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, making it a great option for muscle repair and growth.

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