Sgombro al Peperoncino

Sgombro al Peperoncino is a vibrant Italian dish featuring mackerel fillets marinated in a spicy mix of olive oil and chili, resulting in a deliciously bold flavor. Perfect for a low-carb lunch, it pairs wonderfully with a crisp salad or sautéed vegetables.

Ingredients

• Mackerel fillets - 300 grams
• Extra virgin olive oil - 4 tablespoons
• Garlic - 2 cloves, minced
• Red chili flakes - 1 teaspoon
• Lemon - 1, juiced
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium bowl, mix the olive oil, minced garlic, red chili flakes, lemon juice, salt, and black pepper to create the marinade.
2. Add the mackerel fillets to the marinade, ensuring they are well coated. Let them marinate for at least 10 minutes.
3. Preheat a non-stick skillet over medium heat. Once hot, add the marinated mackerel fillets skin-side down.
4. Cook for about 5-7 minutes on each side until the mackerel is cooked through and flakes easily with a fork.
5. Remove from heat and sprinkle with chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which promote heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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