Sgombro al Limone

Sgombro al Limone is a vibrant Italian dish featuring fresh mackerel marinated in zesty lemon and herbs, delivering a burst of Mediterranean flavors. This low carb recipe is not only delicious but also quick and easy to prepare, making it perfect for a light lunch.

Ingredients

• Mackerel fillets - 400 grams
• Lemon - 1 large, juiced and zested
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, combine the lemon juice, lemon zest, olive oil, minced garlic, chopped parsley, dried oregano, salt, and black pepper to create a marinade.
3. Place the mackerel fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. Line a baking tray with parchment paper and place the marinated mackerel fillets skin-side down on the tray.
5. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Remove from the oven, let cool slightly, and serve warm, garnished with extra parsley if desired.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 150 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding in muscle repair and maintenance.

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